A Health Coaching consultation is a 60 minute one-to-one skype session with a certified Coach.
Coaching offers a great framework for individuals to explore their health concerns, and to identify health goals and strategies for addressing them. Knowing what you want is often the first hurdle. A coach can help you identify your personal goal through a series of structured questions and once you find what is most motivating to you, a coach will help you develop tools to slowly and steadily work towards achieving your goal. The coaching consultation itself is often very rewarding process and more importantly helps you identify the characteristics and skills you have to generate change for yourself.
Coaching sessions are fully tailored to the areas you wish to explore.
Claire Sambolino is a UK certified NLP coach and Professional member of ANLP and Life Coach Directory.