Category Archives: Pregnancy Wins and Woes

Varicose Veins and Prenatal Fitness

Suffering from varicose veins during pregnancy is not uncommon. If your mom had them, you’re even more likely to get them as varicose veins are (yay!) hereditary. Spider and varicose veins are many things: ugly, uncomfortable, inconvenient and in some cases, dangerous. But they can also be manageable and temporary. Many issues associated with varicose veins […]

Baby body and positive body image

As women we spend days, weeks, months and years of our lives fretting over our bodies, our weight, and our overall body image. From trips to the gym, hair salon, clothes shopping etc we dedicate vast amounts of time to looking and feeling good and then suddenly preganancy happens and everything we know changes! But […]

Reconciling your old life with the new: how to keep the lifestyle going

  Almost every morning I have an internal battle. In my old life, I would get out of bed at 6am to go running, sometimes with a friend but mostly alone, training for a race by clocking mile after mile as the sun came up (yes, I’ll admit right away to being one of those […]