Category Archives: Kalila Podcasts

Meet Cindy Butt: mum trainer and fitness guru

We’ve all entered fitness or yoga classes and felt like the outsider amongst a group of close-knit friends. Sometimes being the “new mummy” can be intimidating. Just over four years ago, I opened the door for my free trial at FarOut Fitness with Cindy Butt and felt immediately like I was home. Cindy’s energy and […]

Kalila & Strong Women Co. get chatty debating ‘female empowerment’

Collaborating with other female-run companies is something we’re very passionate about. So obviously we were thrilled when we had the opportunity to sit down with Strong Women Co. based out of St. John’s, Newfoundland. Strong Women Co. is the brain child of Kelly Hickey, women’s empowerment specialist and overall powerhouse. After years working within the […]

Live Workshop – An Introduction to Prenatal Nutrition – 07/11/2017

Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch on replay on our facebook page and download the presentation here Kalila_An introduction to maternal Nutrition.    

30 minute Free Yoga Podcast

This morning during my practice I looked up and saw a faint half moon in the sky. I took it as a sign to practice my favourite pose – half moon (Ardha Chandrasana). I love half moon for so many reasons. It’s challenging but not inaccessible, it combines balance and strength and mostly, you can […]