Self care is likely that term you’ve seen flying around social media these days. The one urging you to get a facial or drink some fancy latte. Well, self care is actually much more than that and it deserves a bit more attention. Self care originated as a tool for marginalized groups who were fighting […]
Pulling up to Kerry’s house, I was pretty excited to sit down with such an inspiration. I met Kerry a few years ago at a mummy fitness class and was treated to a 15 minute pelvic floor group training session. I was instantly taken with her knowledge of the body and her ability to challenge […]
We’ve all entered fitness or yoga classes and felt like the outsider amongst a group of close-knit friends. Sometimes being the “new mummy” can be intimidating. Just over four years ago, I opened the door for my free trial at FarOut Fitness with Cindy Butt and felt immediately like I was home. Cindy’s energy and […]
Collaborating with other female-run companies is something we’re very passionate about. So obviously we were thrilled when we had the opportunity to sit down with Strong Women Co. based out of St. John’s, Newfoundland. Strong Women Co. is the brain child of Kelly Hickey, women’s empowerment specialist and overall powerhouse. After years working within the […]
Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch on replay on our facebook page and download the presentation here Kalila_An introduction to maternal Nutrition.
This morning during my practice I looked up and saw a faint half moon in the sky. I took it as a sign to practice my favourite pose – half moon (Ardha Chandrasana). I love half moon for so many reasons. It’s challenging but not inaccessible, it combines balance and strength and mostly, you can […]
Prenatal yoga has so many benefits for both mom and baby. While it would be ideal to practice everyday for a full hour, it’s not always possible. We’ve prepare a short 15 minute practice for moms-to-be that you can easily fit into your day. No special equipment required. Just you, a yoga mat and 15 […]