Today’s live workshop took place at The Milk Bar Milan. Thanks to all the ladies who joined us in store and live on facebook. You can watch on replay on our facebook page and download the presentation here Kalila_An introduction to maternal Nutrition.
This morning during my practice I looked up and saw a faint half moon in the sky. I took it as a sign to practice my favourite pose – half moon (Ardha Chandrasana). I love half moon for so many reasons. It’s challenging but not inaccessible, it combines balance and strength and mostly, you can […]
Prenatal yoga has so many benefits for both mom and baby. While it would be ideal to practice everyday for a full hour, it’s not always possible. We’ve prepare a short 15 minute practice for moms-to-be that you can easily fit into your day. No special equipment required. Just you, a yoga mat and 15 […]