Category Archives: Prenatal Hiit

First Trimester Training

Recently discovered your pregnant? Amazing! Not so sure how you can stay with your fitness routine or keep active while pregnant? We spoke to Kalila mommy and Personal Trainer Catherine Kerr for some solid advice about being active during your first trimester. Here’s what she had to say to new moms who are struggling with […]

First Trimester Training

Recently discovered your pregnant? Amazing! Not so sure how you can stay with your fitness routine or keep active while pregnant? Kalila mommy and Personal Trainer Catherine Kerr offers up some solid advice for being active during your first trimester.