Category Archives: Exercise

Kalilawear + Mia Tango Running Challenge

When we were approached by Mia Tango Maternity to participate in their September Wellness Challenge, we couldn’t wait for summer to be over! As our Kalilawear items are designed for high performing mums throughout pregnancy and beyond, we decided to share a running challenge. Our challenge is multi-levelled so whether you’re a true beginner or […]

Are you choosing the right exercise for your goal?

Just been to the gym and lifted weights for 30 minutes? Or perhaps running is your thing and you’re about to pound the pavement. Prefer to sweat in a crowd at your local zumba class or love the solitude of body strengthening pilates. Are you a sunrise yogi or a sun-down HIIT girl? Whatever you […]

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]

Prenatal Yoga Series – Vriksasana (Tree Pose)

So many things escape us during pregnancy. Sleep, wine, our pee… our balance is just one of many. But you can work on regaining some balancing skills through Yoga. Tree pose is the quintessential Yoga pose for a fairly good reason. Not only is it accessible to everyone thanks to its many different modifications, it […]

Summer bodies and supporting healthy weight loss

Summer is finally upon us (hooray!) which for many of us means holidays and summer fun with our families. It can also be a time when many women worry about their bodies, and especially the idea of wearing beachwear and revealing more of themselves then perhaps they are comfortable with. Everywhere you turn there are […]

Too strong for labor?

  I remember one moment very clearly in our birth course at the hospital: the nurse had just explained the process of birth. The contractions, how the baby descends, all that good stuff. My husband looked at me and said “The uterus is a big muscle? This is going to be so easy for you! You’re […]

Eat for Race day & Recovery – marathon training and endurance walking (Part 3)

As Race day approaches and after weeks of training it’s time to consolidate everything you’ve practised ready for racing. Kalila’s Kathy is race ready for Boston 2018 and the Kalila team are all here cheering her on. She’s put in the miles in training and has fuelled her body to reach peak fitness. Now it’s […]