Kalilawear + Mia Tango Running Challenge

When we were approached by Mia Tango Maternity to participate in their September Wellness Challenge, we couldn’t wait for summer to be over! As our Kalilawear items are designed for high performing mums throughout pregnancy and beyond, we decided to share a running challenge. Our challenge is multi-levelled so whether you’re a true beginner or […]

Join the Kalila Breakfast club…the meal no mum should miss!

This Autumn we’re launching our Kalila Breakfast club to bring mum’s the very best start to their day with our weekly breakfast recipe. Breakfast is the most important meal of the day and yet so many of us skip it. We’re making it our mission to ensure mums everywhere fill their tums at breakfast time! […]

A duo of Chicken tray bakes to kick-start the weekend

It’s the weekend!!! We love easy-cook dinners here at Kalila. As busy mums what’s better than being able to plonk a few simple ingredients in a tray and walk away while it bakes. This duo of dishes is a winner every time and are so quick to prepare you’ll have blasted through your to-do list […]

Welcome back and a look at whats coming this autumn at Kalila …

If you’re like us, the holidays are over and the children are heading back to school, and life is settling back into a routine…we’d like to say a huge welcome back!! Kalila co-founders Kathy and Claire have been busy with their families in Canada and the UK as well as fitting in a few summer […]

Meet Cindy Butt: mum trainer and fitness guru

We’ve all entered fitness or yoga classes and felt like the outsider amongst a group of close-knit friends. Sometimes being the “new mummy” can be intimidating. Just over four years ago, I opened the door for my free trial at FarOut Fitness with Cindy Butt and felt immediately like I was home. Cindy’s energy and […]

Kalila & Strong Women Co. get chatty debating ‘female empowerment’

Collaborating with other female-run companies is something we’re very passionate about. So obviously we were thrilled when we had the opportunity to sit down with Strong Women Co. based out of St. John’s, Newfoundland. Strong Women Co. is the brain child of Kelly Hickey, women’s empowerment specialist and overall powerhouse. After years working within the […]

Join us for our healthy eating program…starting September!

This September we’re launching our Kalila healthy eating program! It’s nothing complicated (we promise!), just a simple series on how to make healthy choices, cook some simple meals and recognise foods for their nutritional qualities. So many of our Kalila mums write to us asking about diet and nutrition, how to navigate the supermarket shelves […]

Are you choosing the right exercise for your goal?

Just been to the gym and lifted weights for 30 minutes? Or perhaps running is your thing and you’re about to pound the pavement. Prefer to sweat in a crowd at your local zumba class or love the solitude of body strengthening pilates. Are you a sunrise yogi or a sun-down HIIT girl? Whatever you […]

Fat-tastic training is the new healthy; are you fat-adapted?

Are you fat-adapted or a sugar burner? Are you super sporty and looking to perform better? Or a Kalila mum with weight worries on your mind? One of the buzz topics in recent years in sports nutrition and weight loss camps is this question of “which fuel is best for your body?” Are you fat-adapted? […]