Prenatal at home workout

Sometimes you make it to the gym and sometimes you just can’t. For the days when you need to find something to get your body moving at home, we have the perfect video for you.

Get some high energy music and get ready to workout with Kathy. This 20 minute prenatal workout is suitable for all stages of pregnancy and can also be a great post-natal workout as well if you’re looking for something low impact.

Leave a Reply

Your email address will not be published. Required fields are marked *