Kalila is an online advocate for woman's health and fitness. Our mission is simple: to support and encourage mothers to be active during pregnancy and beyond

Kalila Community is dedicated to prenatal fitness and well-being, and supporting new mums. Through articles, blogs, videos and podcasts we share experiences and knowledge on fitness and health during and after pregnancy.

Kalilawear is an innovative range of technical active wear designed for the whole cycle of pregnancy and beyond.

Kalila Foundation provides grants to grassroots projects worldwide to improve woman’s health. 5% of all Kalila profits are dedicated to the Kalila Foundation.

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Family traditions are a beautiful thing. They are the childhood joys that become some of your favourite memories. My...

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Getting up and out with two!

December 9, 2017 . by Claire Sambolino

It’s true. Two is double the trouble. But also double the reward! Since having my second daughter, Emily,...

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Managing Holiday Stress by Managing Your Daily Habits

December 1, 2017 . by Kathy Moulton

We’re thrilled to have guest collaborator Karen Rigatti share this article with us on how to manage holiday...

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